Language of instruction depending on the participants – German or English.
Powerful. Mindful. Awake. Present.
We open energetic channels in the body through various forms of practice. We learn to percieve, the flow of energy in us. The practice of "form" is a preparatory phase for an increased focus on "WU-CHI", the source, a liquid state of no form.
Expression of the NOW - your inner dance - your very own "SPONTANEOUS MOVEMENTS."
This training gives a little taste of a conscious focused Qi-Gong style (Chinese movement practice & energy work). It´s partly physically demanding, partly with music, partyl silent; uses inner force and same time gentle movements - like a feather in the wind.
We work sitting, lying, standing | moving with enough space to integrate. The content adapts to the group to create a deep, individual process of experience. There are only small theory lectures and a lot of time for somatic experience.
The formless part are free movements that emerge from within. The inner movement finds expression on the outside; through this expression of force, the liberation of the movement, inner peace and stillness can arise.
You can find more information on the website: www.tf-somatic.life
Daoist & Buddha breath
Dao Yin (meridian-stretching)
Simple Qi-Gong (form)
Wu-Qi Gong (no form)
If possible, bring 1 wool blanket and a water bottle. The course is open to everyone. No previous knowledge or certain requirements are neccesary.
SLIDING SCALE + / - 45 sfr.