BODY LIBERATION WORKSHOP

AM I RIGHT HERE?

Are you curious to feel your body more and in new ways through playful movement, resulting in feeling more liberated and carefree?

To connect with yourself and others while the focus lays on your body feeling and the exploration of your sensations? 🤗

WHAT IS IT ABOUT?

The liberation of our body starts in our head.

If we let go of the thought of ‚right‘ or ‚wrong‘ movement the result is a space in which we do not have to be ashamed about being just the way we are. 🌸

The liberation of our head starts by the perception of our own boundaries and the safe contact with other human beings without expectations or judgement.

In this workshop I invite you to, for once, leave beside any expectations, judgments or stereotypes that society—or you  yourself—have about movement & meeting people. Dive into the simple feeling of joy when moving & meeting again.☀️

It is not about looking good but about feeling good and especially meeting yourself. ✨

WHAT HAPPENS?

In the workshop included is:

• • Exercise to feel and communicate your boundaries
• • A mindset dream trip
• • Embodied gratitude-meditation
• • Individual exercises focusing on free movement and sensations rather than aesthetics
• • Partner exercises to enjoy the feeling of your body
• • Group exercises to enjoy the sense of community

In the end, you decide what happens at any given moment because you only do what you really feel like doing. You can pause at any time or take a moment for yourself if there is an exercise you do not feel like joining. 🙏🏼

Maximum freedom—felt and lived—is the goal! 🦋

HOW CAN I JOIN?

No previous knowledge or physical fitness is required to participate.

You feel like simply being yourself and you are curious?

Then sign up on the website just below ⬇️ and look forward to new experiences.☀️

Any further questions?

Contact me: 📲Frauke 078 235 32 36

📍 Cambium ZH Wasserwerkstrasse 89

⏰  Saturday 15.06  4:30 - 6 pm