Morning Rise Moves

Start your morning with an uplifting experience designed to create, engage, and awaken joy within you through breathwork and movement. This workshop draws on diverse modalities, including dance, yoga, free-flowing movement, and intentional breathwork, combined with the natural elements, to craft a unique session that boosts serotonin and dopamine—your body's natural feel-good chemicals.

What better way to greet the morning than by sparking joy in your body and grooving alongside a vibrant community?

Inspired by my personal journey and methods developed while living down under in Sydney, I’m excited to bring this transformative experience to Switzerland. To celebrate the arrival of spring, this session will focus on harnessing and unleashing your inner fire element. 

What to Bring:

• Your most colorful activewear—let’s brighten the space together!
• A yoga mat (optional but recommended).
• An open mind and readiness to explore joyful movement.

About the Facilitator: This workshop is led by Jasmine, a Swiss-Moroccan dance enthusiast and yoga and wellness teacher (certified). With a passion for helping others connect through movement and creativity, Jasmine creates a safe and inspiring environment for everyone to find joy and release.

Let’s awaken our bodies, minds, and spirits in this unique, heartwarming journey.